As we observe Acne Awareness Month this June, it's essential to shed light on this common skin condition that affects millions of people worldwide. Acne can be a source of frustration and insecurity for many individuals, but with the right knowledge and skincare practices, managing acne can become more manageable. In this blog post, we'll delve into the causes of acne, debunk common myths, provide skincare tips, and offer guidance on treatment options to help you achieve clearer, healthier skin.

Understanding Acne:
Acne is a skin condition that occurs when pores become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, whiteheads, and cysts. Factors such as genetics, hormonal changes, diet, stress, and skincare products can contribute to the development of acne.

Debunking Myths:
Myth: Eating greasy foods causes acne.
Fact: While diet can play a role in skin health, there is no direct link between consuming greasy foods and acne. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for overall skin health.

Skincare Tips:
- Cleanse your face gently twice a day using a mild, non-comedogenic cleanser such as Sebu Wash by Environ.
- Avoid harsh scrubbing or over-washing, as this can irritate the skin and exacerbate acne.
- Use a non-comedogenic skincare products to prevent clogged pores like AVST Moisturiser.
- Always remove makeup before bedtime to allow your skin to breathe overnight.

Treatment Options:
- Medical Grade skin care such as Environ will help to balance the skins oil production and help treat mild acne also feeding the sin from within with skin care supplements.
- For moderate to severe acne, you can up the game by using SkinCare Supplements like Advanced Nutrition Programme a great combination i have found works for my clients is Skin Clear Biome and Accumax along side the Environ skincare
- Professional treatments such as Dermalux Light Therapy and Envrions TCA peels will help to clear away bacteria renew the skin and help with scaring.

Lifestyle Factors:
Maintaining a healthy lifestyle can positively impact your skin health. Manage stress through relaxation techniques, get regular exercise, prioritize sleep, and stay hydrated to support your skin's natural healing process.

Seeking Professional Help:
If you know anyone or you yourself are suffering with any form of acne and would like a consultation regarding your skin I as a skincare professional can provide personalised treatment options tailored to your skin's needs.

Conclusion:
During Acne Awareness Month, let's empower ourselves with knowledge and resources to effectively manage acne and achieve clearer, healthier skin. By understanding the causes of acne, adopting proper skincare practices, and seeking professional help when needed, you can embark on a journey towards skin confidence and self-care. Remember, you are not alone in your acne journey, and I am there to help and support you along the way to your healthy skin journey.

Let's raise awareness, debunk myths, and promote skincare empowerment this Acne Awareness Month!