Our body is a perfect machine and every tissue, organ or muscle regenerates and reinvigorates. This is because the cells in our body break down and recompose, meaning that the old cells are replaced by newer ones. But the question that comes to us spontaneously is why we begin to see the effects of time on us and why the face is the part of our body where the effects of time are most noticeable? that's why…

The main factor is that the older we get, the more the skin loses its collagen and elastin, which is a protein in our body that provides elasticity and structure to the skin, this leads to a reduction in skin's firmness and the development of wrinkles.

Now the obvious question is how to slow down and reverse this natural process and maintain our skin's elasticity? here are some points that thanks to the science and study they can help and be a remedy to slow down the ageing process to the point of almost cancelling it and keeping  healthy at the same time

Importance of having Healthy Skin

The importance of having healthy skin can be divided into 3 essential points.

1. Protection

The skin of our body is the first layer of defence from external agents that our body is exposed to. An example of an external agent can be dangers such as bacteria, viruses or much more commonly polluted environments to which we are exposed every day.

2. Appearance and confidence

 Our skin is also important not on a physical and metabolic level but also on a mental level. This is because healthy skin can give us a confident look about ourselves. in fact, it has been observed by several studies that clean, radiant skin enhances one's appearance and contributes to self-esteem and confidence, healthy skin reflects overall well-being, and taking care of it can positively impact mental and emotional health.

3. Early detection of issues

As the saying goes, prevention is better than cure, prevention, as in everything that happens in life, is important to avoid having problems in the future. It can sometimes be tiring and boring to work first and then feel better. This is why regular monitoring of skin health allows for the early detection of potential problems, such as skin cancers or other dermatological conditions. early iteration can be crucial for successful treatment

In essence, having healthy skin is essential for protection against external threats, enhancing appearance and confidence, regulating vital body functions, early detection of issues and ensuring comfort and sensation, it plays a pivotal role in both physical and mental well-being

Skincare Supplements and how they can help your skin

Skincare Supplements are natural remedies that contain all the minerals, fibres and vitamins that our body needs because it loses it throughout the day or produces little of it naturally.

There are two essential points for which supplements should be used.

     1) Cleaning and moisturising. 

Proper cleansing removes impurities, and moisturising helps maintain skin hydration. This routine supports overall skin health, preventing dryness and promoting a smooth complexion.

       2) Anti-aging factors

It has been scientifically proven that the ageing factor can be speeded up not only by stress but by two other key factors, namely the environment and what we eat daily, which is why products that contain ingredients such as retinoids, antioxidants, and peptides can help to reduce signs of ageing by promoting collagen production and fitting free radicals.

Now supplements that include collagen, omegas, vitamins and antioxidants such as vitamin A, C, E and antioxidants can help protect the skins from oxidative stress, promoting a youthful and healthy complexion.

Combining a well-rounded skincare routine with appropriate supplements can contribute to maintaining and enhancing skin health. However it's important to consult with a healthcare professional before starting any new supplement regimen.

Topical products for Healthy Skin

Taking care of your skin is an important part of your self-care routine for healthy skin that many people often overlook. A proper routine with high-quality skin care products can help you achieve and maintain beautiful skin in a safe and healthy way. Preserving youthfulness by preventing the signs of ageing is another reason many look to invest in skin care. And when the products are on a step up system like Environ AVST where each bottle you step up increases the levels of ingredients, each bottle is packed full of vitamins like vitamin A and C along with antioxidants that help protect the skin and peptides to help with extra anti ageing you have no need to chop and change moisturisers looking for more results as with the step up system your skin just keeps getting better .

Using a Daily SPF

Using a daily spf or better known as Sun Protection factors is crucial for maintaining healthy skin. This is because we are exposed to a lot of radiation every day, in this case the most common and easy ones to which we are exposed are the harmful effects of ultraviolets (UV) rays which are harmful to human skin. This is because UV rays accelerate the breakdown of collagen and elastin in the skin, leading to wrinkles and fine lines. These rays are paradoxically emitted by our main source of life, the sun. Furthermore, the sun can have other negative sides, one of which is uncontrolled hyperpigmentation. Sun exposure can lead to hyperpigmentation, causing dark spots and uneven skin tone. Regular uses of spf helps to prevent these pigmentary changes, keeping your skin looking more even and youthful.

Overall incorporating a broad-spectrum sunscreen with at least SPF 50 into your daily skincare routine like Heliocare is a simple yet effective way safeguard your skin from the harmful effects of sun exposure

Coming for Regular Facials

Come to us at Extended Beauty Essex and take advantage of my knowledge in the good sector to bring many benefits for your skin.

One of these is deep cleansing with my highest quality products. This is because facials often involve cleansing helping to remove dirt, oil and dead skin cells that can accumulate on the skin surface. This deep cleaning can involve skin texture and reduce the risk of breakouts.

Another reason why you should come and visit us is because through hydration techniques we can 100% moisturise the skin, ensuring that it maintains healthy skin and prevents dry skin.

and finally the most important reason is that if you come to us at Extended Beauty Essex  you can have professional guidance with more than 20 years of experience in the sector and can provide personalised advice and recommendations based on your skin type and concerns. My guide can be valuable in creating an effective at-home skin care routine.

While regular facials can contribute to skin health, it's important to note that individual results may vary. factors such as skin types, specific concerns, and the product used during facials can impact outcomes. Additionally, maintaining a consistent at-home skincare routine is crucial for long-term skin health